Maintaining a healthy weight is one of the cornerstones of improving your overall well-being. However, many people struggle with weight loss leading to a booming global weight management industry currently valued at 427.5 billion USD in 2025. According to experts, the rapid growth of this market is driven by rising obesity rates, more health-conscious consumers,…
You need a bar of chocolate so badly that you overlook your high sugar levels. Or feeling anxious for a cigarette even though you know it will hurt your health. These strong feelings that compel you to do a thing or consume a substance are known as cravings, and experiencing cravings can be a common…
Clinically reviewed by Andy Kalli. Last updated 20 May 2026. Problematic pornography use is more common than most people realise. A 2024 systematic review found that around 28% of regular pornography users meet criteria for problematic use, and compulsive sexual behaviour disorder (the closest clinical equivalent) affects between 2% and 9.6% of adults, with men…
Sobriety fatigue is a common but often overlooked challenge for anyone recovering from alcohol addiction. Many people find that after quitting alcohol, they experience persistent tiredness and low energy that can make staying sober feel even harder. Understanding sobriety fatigue and how it impacts your journey of recovery is crucial for managing these symptoms and…
While the total percentage of drug users in the UK has remained relatively stable over the last twenty-three years, the proportion of cocaine users has more than doubled. Commonly seen as a drug of affluence, more recent evidence suggests that cocaine use is much more prevalent among the working class. Not surprisingly, with a rise…
Shopping addiction is not a term often heard in the world of mental health, yet it is a growing concern in modern consumer-driven societies. In a world filled with enticing discounts, easy access to credit, and a constant stream of advertisements, the temptation to indulge in shopping can be overwhelming. While occasional shopping sprees are…
Did you know according to the National Center for Health Statistics, an estimated 74,702 people lost their lives to synthetic opioids in 2023? That’s a staggering number, and it highlights just how serious the opioid crisis has become, especially with the surge in accidental overdoses. As time goes on and new trends emerge, the use…
Cocaine addiction symptoms can include large dilated pupils, glassy eyes, sudden bursts of energy, fast talking, mood swings, irritability, frequent sniffling or nosebleeds, weight loss, unusual spending, and secretive behaviour or disappearing for long periods. Cocaine addiction can quickly affect every aspect of life, from physical and mental health to relationships, work, and stability, which…
Did you know that addiction doesn’t just affect your physical health but can also seriously impact your mental well-being? While we often associate addiction with physical harm, it’s essential to recognise how deeply it can influence mental health problems. Overcoming addiction can feel like an uphill battle, and that’s because it directly affects the brain’s…
Ketamine serves a dual purpose in both clinical and recreational contexts. Clinically, it is recognized as a breakthrough therapy for treatment-resistant depression and chronic pain management, with evidence supporting its rapid antidepressant effects. Recreationally, ketamine is commonly used as a dissociative club drug, especially in nightlife environments such as raves and parties. However, chronic or…