Could you be drinking too much?

Welcome to our self-assessment quiz on alcohol consumption

Have you asked yourself the question, Am I drinking too much? Do I need to slow down with my drinking? Do I need help with my drinking?

This interactive tool is intended to assist you in thinking critically about your drinking patterns and comprehending the possible health hazards related to alcohol consumption.

You’ll get a number based on your responses to the questions, representing your risk tolerance.

Based on your results, we’ll provide tailored advice and suggest activities to support your achievement or sustain a healthy lifestyle.

This questionnaire is a great way to start making informed health decisions, whether you’re wondering about your drinking habits or thinking about cutting back. Spend a few minutes finishing the questionnaire to arm yourself with the knowledge to transform your life for the better!

How would you best describe yourself?

How often do you have a drink containing alcohol?

How many standard drinks containing alcohol do you have on a typical day when you are drinking?

How often do you have six or more drinks on one occasion?

During the past year, how often have you found that you were not able to stop drinking once you had started?

During the past year, how often have you needed a drink in the morning to get yourself going after a heavy drinking session?

During the past year, how often have you had a feeling of guilt or remorse after drinking?

During the past year, how often have you been unable to remember what happened the night before because of your drinking?

Have you or someone else been injured as a result of your drinking?

Has a relative, friend, doctor, or other health worker been concerned about your drinking or suggested you cut down?

*Please be advised that this is just advice, and if you are experiencing a medical emergency, don’t hesitate to get in touch with 999 or your local emergency services