The use of cocaine in today’s society has become more common. According to the UK’s Office for National Statistics, the number of users hasn’t decreased at all in the past year. Surveys suggest that 2024 reported 3.8% of cocaine use among young people in Wales and England. If you or someone you love is struggling…
Snus is a drug, often seen as a safer alternative to smoking, but many don’t realize the drug carries its own risks and potential for addiction. If you’re considering snus to quit smoking or reduce tobacco use, it’s important to understand how this smokeless tobacco product can still affect your health and lead to dependency.…
Alcohol use disorder (AUD) is a chronic condition that takes a significant psychological, physical, and social toll. Unsafe alcohol use is a risk factor for numerous medical conditions and a major contributor to morbidity and mortality within the United Kingdom, as well as globally. However, there is hope. Research has shown that reducing or stopping…
Maintaining a healthy weight is one of the cornerstones of improving your overall well-being. However, many people struggle with weight loss leading to a booming global weight management industry currently valued at 427.5 billion USD in 2025. According to experts, the rapid growth of this market is driven by rising obesity rates, more health-conscious consumers,…
You need a bar of chocolate so badly that you overlook your high sugar levels. Or feeling anxious for a cigarette even though you know it will hurt your health. These strong feelings that compel you to do a thing or consume a substance are known as cravings, and experiencing cravings can be a common…
Clinically reviewed by Andy Kalli. Last updated 20 May 2026. Problematic pornography use is more common than most people realise. A 2024 systematic review found that around 28% of regular pornography users meet criteria for problematic use, and compulsive sexual behaviour disorder (the closest clinical equivalent) affects between 2% and 9.6% of adults, with men…
Sobriety fatigue is a common but often overlooked challenge for anyone recovering from alcohol addiction. Many people find that after quitting alcohol, they experience persistent tiredness and low energy that can make staying sober feel even harder. Understanding sobriety fatigue and how it impacts your journey of recovery is crucial for managing these symptoms and…
While the total percentage of drug users in the UK has remained relatively stable over the last twenty-three years, the proportion of cocaine users has more than doubled. Commonly seen as a drug of affluence, more recent evidence suggests that cocaine use is much more prevalent among the working class. Not surprisingly, with a rise…
Shopping addiction is not a term often heard in the world of mental health, yet it is a growing concern in modern consumer-driven societies. In a world filled with enticing discounts, easy access to credit, and a constant stream of advertisements, the temptation to indulge in shopping can be overwhelming. While occasional shopping sprees are…
Did you know according to the National Center for Health Statistics, an estimated 74,702 people lost their lives to synthetic opioids in 2023? That’s a staggering number, and it highlights just how serious the opioid crisis has become, especially with the surge in accidental overdoses. As time goes on and new trends emerge, the use…