What to Look For in a Quality Addiction Recovery Programme

What to Look For in a Quality Addiction Recovery Programme

Addiction is a complex issue that can affect an individual’s physical and mental health, relationships, and overall quality of life. Professional help from a high-quality recovery programme can make all the difference in a person’s sobriety. Choosing the right programme is essential; however, with numerous facilities available, it can be overwhelming to know where to…

Taking Control of Your Sobriety

Taking Control of Your Sobriety

Starting a new life in recovery can be challenging but also incredibly rewarding. Taking control of your sobriety requires hard work, dedication, and, most importantly, self-awareness. You must reflect on the past while looking forward with optimism and hope. By focusing on proactive strategies to combat addiction, you can maintain sobriety, increase motivation, and improve…

Codependency and Substance Abuse: What Is the Connection?

Codependency and Substance Abuse: What Is the Connection?

Codependency and substance abuse are two issues that are often linked together. But what exactly is the connection between these two issues, and how can both problems be addressed simultaneously? Learning more about the correlation can help individuals identify problematic behaviours and work towards successful treatment outcomes. What Is Codependency? Codependency can create a tangled…

The Benefits of Professional Help During Recovery

The Benefits of Professional Help During Recovery

Recovery from substance use disorder (SUD) can be a challenging experience, and many people struggle to transition from active addiction to sobriety without help. Establishing a positive relationship with an experienced and trusted professional can be vital in achieving success and improving the overall quality of life. With this support, individuals struggling with SUD can…

Balancing Relationships During Early Sobriety

Balancing Relationships During Early Sobriety

Finding sobriety is a huge accomplishment. But while the path to recovery can be a rewarding experience, there can also be obstacles. One of the biggest challenges is maintaining relationships with friends and family while seeking treatment or early in recovery. As you move through this journey, finding healthy ways to stay connected with those…

Addiction: A Family Disease

Addiction: A Family Disease

When a person has substance use disorder (SUD), the effects of their substance abuse rarely ever impact just them. Addiction is often termed “a family disease” because it leaves tremendous impacts on family members. Likewise, these impacts often stretch even beyond the family unit, affecting peers, friends, and other loved ones.  It is more than…

How Can Grounding Techniques Encourage Lasting Sobriety?

How Can Grounding Techniques Encourage Lasting Sobriety?

Addiction recovery is a lifelong process that requires individuals to develop and maintain new coping skills. Grounding techniques are a powerful tool for managing urges and overwhelming emotions that can make recovery challenging.  By focusing on both external and internal sensations, grounding gives individuals a tangible, holistic focus during times of distress when unhelpful thoughts…