Starting a new life in recovery can be challenging but also incredibly rewarding. Taking control of your sobriety requires hard work, dedication, and, most importantly, self-awareness. You must reflect on the past while looking forward with optimism and hope. By focusing on proactive strategies to combat addiction, you can maintain sobriety, increase motivation, and improve…
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Codependency and substance abuse are two issues that are often linked together. But what exactly is the connection between these two issues, and how can both problems be addressed simultaneously? Learning more about the correlation can help individuals identify problematic behaviours and work towards successful treatment outcomes. What Is Codependency? Codependency can create a tangled…
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Recovery from substance use disorder (SUD) can be a challenging experience, and many people struggle to transition from active addiction to sobriety without help. Establishing a positive relationship with an experienced and trusted professional can be vital in achieving success and improving the overall quality of life. With this support, individuals struggling with SUD can…
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Finding sobriety during early recovery is a huge accomplishment. But while the path to recovery can be a rewarding experience, there can also be obstacles. One of the biggest challenges is maintaining relationships with friends and family while seeking treatment or early in recovery. As you move through this journey, finding healthy ways to stay…
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When a person has substance use disorder (SUD), the effects of their substance abuse rarely ever impact just them. Addiction is often termed “a family disease” because it leaves tremendous impacts on family members. Likewise, these impacts often stretch even beyond the family unit, affecting peers, friends, and other loved ones. It is more than…
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Taking the time to focus on one’s well-being can help people make positive changes in their relationships, work performance, and overall mental health. The commitment needed to stay focused on recovery can be challenging, but it is worth it in the long run as it sets a foundation for success in other areas of life.…
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Addiction recovery is a lifelong process that requires individuals to develop and maintain new coping skills. Grounding techniques are a powerful tool for managing urges and overwhelming emotions that can make recovery challenging. By focusing on both external and internal sensations, grounding gives individuals a tangible, holistic focus during times of distress when unhelpful thoughts…
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Sobriety requires support, structure, and accountability. Sober living allows you to ease into a more structured and supportive lifestyle while also maintaining a commitment to recovery. A Guide to Sober Living In recent years, sober housing has become an increasingly popular option for people recovering from addiction. Sober living homes are group residences for people…
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Individuals in active addiction experience physical and emotional effects which can significantly impact their lives. Fortunately, there is hope; recovery from addiction is possible with the right help and support. Treatment and Recovery Explained Treatment, the earliest stage of recovery, involves addressing underlying issues that may have contributed to the development of an addiction in…
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Addiction is a chronic, progressive disease characterised by compulsive substance seeking and use, despite significant physical and psychological consequences. Fortunately, many resources are available to help those affected by addiction. The use of effective resources and early intervention makes the process of recovery easier. Treatments like rehabilitation provide lasting benefits for the individual and their…
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