Clinically reviewed by Andy Kalli. Last updated 20 May 2026. Problematic pornography use is more common than most people realise. A 2024 systematic review found that around 28% of regular pornography users meet criteria for problematic use, and compulsive sexual behaviour disorder (the closest clinical equivalent) affects between 2% and 9.6% of adults, with men…
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Sobriety is often described as a journey. Unfortunately, it is not a straightforward path. It is a road filled with ups and downs, trials and challenges. One of the most commonly encountered challenges of the journey of recovery is called sobriety fatigue. This phenomenon refers to the fatigue and tiredness individuals often experience after quitting…
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While the total percentage of drug users in the UK has remained relatively stable over the last twenty-three years, the proportion of cocaine users has more than doubled. Commonly seen as a drug of affluence, more recent evidence suggests that cocaine use is much more prevalent among the working class. Not surprisingly, with a rise…
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Shopping addiction is not a term often heard in the world of mental health, yet it is a growing concern in modern consumer-driven societies. In a world filled with enticing discounts, easy access to credit, and a constant stream of advertisements, the temptation to indulge in shopping can be overwhelming. While occasional shopping sprees are…
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Did you know according to the National Center for Health Statistics, an estimated 74,702 people lost their lives to synthetic opioids in 2023? That’s a staggering number, and it highlights just how serious the opioid crisis has become, especially with the surge in accidental overdoses. As time goes on and new trends emerge, the use…
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Over 42 million people in the U.S. have tried cocaine at some point in their lives. While not everyone becomes addicted, the risks are real. Basically, cocaine changes how people think, feel, and behave. Some experience a sudden boost in confidence and energy, while others become withdrawn or irritable. Over time, it takes a toll…
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Did you know that addiction doesn’t just affect your physical health but can also seriously impact your mental well-being? While we often associate addiction with physical harm, it’s essential to recognise how deeply it can influence mental health problems. Overcoming addiction can feel like an uphill battle, and that’s because it directly affects the brain’s…
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Ketamine is a drug with two sides. On one hand, it’s a breakthrough treatment for depression and chronic pain. It is also known as a ‘club drug’ due to its popularity in social settings like raves and parties. On the other, long-term use can lead to changes in the brain that aren’t always for the…
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Ever wonder if your drinking habits are behind that constant discomfort in your urinary tract? While most people associate alcohol with liver and heart problems, it can also have a serious impact on your bladder health, leading to bladder discomfort and other issues. For some, a night of drinking doesn’t just lead to a hangover;…
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Alcohol detox is the first step on the journey to recovery from alcohol or substance addiction. It’s where the body gets rid of harmful toxins, setting the stage for healing and transformation. Choosing the right support at this stage is as crucial as the detox itself. The decision between NHS and private detox programs can…
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