Remarkable Outlets for Creative Expression in Recovery

Remarkable Outlets for Creative Expression in Recovery

In addiction recovery, individuals must work constantly to implement healthier habits into their newfound, sober lives. While some valuable habits, such as exercising and healthy dieting, are more universally known, other valuable habits often go under-discussed. Creative expression, for example, can foster a plethora of health benefits for those in recovery. It offers opportunities for…

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The Importance of Randomised Drug and Alcohol Testing in Addiction Recovery

The Importance of Randomised Drug and Alcohol Testing in Addiction Recovery

Overcoming addiction and achieving lasting recovery takes great effort and dedication. Along the way, individuals may experience setbacks and challenges that can hinder their progress. One essential tool that can help individuals stay on track is randomised drug and alcohol testing. By providing individuals with regular, unannounced testing, the Perry Clayman Project (PCP) can help…

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Valuable Ways to Cope With Stress in Addiction Recovery

Valuable Ways to Cope With Stress in Addiction Recovery

Before an individual entered recovery, they likely used alcohol and other drugs in an attempt to relieve or treat unwanted or otherwise distressing emotions, such as stress and anxiety. Thus, one of the main challenges of lasting sobriety is learning how to persevere in the face of stress without falling back into patterns of substance…

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How Can Psychotherapy Help You Overcome Addiction?

How Can Psychotherapy Help You Overcome Addiction?

Addiction presents immense challenges that can severely affect an individual’s health and overall welfare. The disease can negatively impact personal relationships, careers, and the ability to lead a meaningful life. Moreover, underlying psychological factors such as trauma or mental health disorders often compound it. This makes it arduous to overcome addiction. The good news is…

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Why Is Equine Assisted Psychotherapy (EAP) a Valuable Addition to Traditional Addiction Treatment?

Why Is Equine Assisted Psychotherapy (EAP) a Valuable Addition to Traditional Addiction Treatment?

Millions worldwide deal with addiction, regardless of age, gender, or way of living. Equine assisted psychotherapy (EAP) can be an incredibly beneficial addition for those undergoing traditional addiction treatment. This distinctive intervention method is an alternative means of addressing addiction that encourages a holistic approach. What Is EAP? EAP is a form of therapy that…

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Rewiring the Brain and Overcoming Triggers With Cognitive-Behavioural Therapy (CBT)

Rewiring the Brain and Overcoming Triggers With Cognitive-Behavioural Therapy (CBT)

Addiction can be a challenging cycle to break. The brain forms neural pathways reinforcing addictive behaviours, making it harder and harder to resist the urge to use drugs or consume alcohol. Cognitive-behavioural therapy (CBT) has shown great promise in helping individuals rewire their brain’s thinking patterns, giving them more control over their reactions to potential…

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