Alcohol use disorder (AUD) is a chronic condition that takes a significant psychological, physical, and social toll. Unsafe alcohol use is a risk factor for numerous medical conditions and a major contributor to morbidity and mortality within the United Kingdom, as well as globally. However, there is hope. Research has shown that reducing or stopping…
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Maintaining a healthy weight is one of the cornerstones of improving your overall well-being. However, many people struggle with weight loss leading to a booming global weight management industry currently valued at 427.5 billion USD in 2025. According to experts, the rapid growth of this market is driven by rising obesity rates, more health-conscious consumers,…
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You need a bar of chocolate so badly that you overlook your high sugar levels. Or feeling anxious for a cigarette even though you know it will hurt your health. These strong feelings that compel you to do a thing or consume a substance are known as cravings, and experiencing cravings can be a common…
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Did you know that porn addiction affects 13% of the global population? That means millions of people worldwide struggle with compulsive porn use, often without realising the long-term effects. With instant access to explicit content, it’s easier to fall into a cycle of excessive consumption. Problematic Pornography Use (PPU), also known as Compulsive Pornography Behaviour,…
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Sobriety is often described as a journey. Unfortunately, it is not a straightforward path. It is a road filled with ups and downs, trials and challenges. One of the most commonly encountered challenges of the journey of recovery is called sobriety fatigue. This phenomenon refers to the fatigue and tiredness individuals often experience after quitting…
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While the total percentage of drug users in the UK has remained relatively stable over the last twenty-three years, the proportion of cocaine users has more than doubled. Commonly seen as a drug of affluence, more recent evidence suggests that cocaine use is much more prevalent among the working class. Not surprisingly, with a rise…
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Shopping addiction is not a term often heard in the world of mental health, yet it is a growing concern in modern consumer-driven societies. In a world filled with enticing discounts, easy access to credit, and a constant stream of advertisements, the temptation to indulge in shopping can be overwhelming. While occasional shopping sprees are…
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Did you know according to the National Center for Health Statistics, an estimated 74,702 people lost their lives to synthetic opioids in 2023? That’s a staggering number, and it highlights just how serious the opioid crisis has become, especially with the surge in accidental overdoses. As time goes on and new trends emerge, the use…
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Over 42 million people in the U.S. have tried cocaine at some point in their lives. While not everyone becomes addicted, the risks are real. Basically, cocaine changes how people think, feel, and behave. Some experience a sudden boost in confidence and energy, while others become withdrawn or irritable. Over time, it takes a toll…
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Did you know that addiction doesn’t just affect your physical health but can also seriously impact your mental well-being? While we often associate addiction with physical harm, it’s essential to recognise how deeply it can influence mental health problems. Overcoming addiction can feel like an uphill battle, and that’s because it directly affects the brain’s…
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