Rewiring the Brain and Overcoming Triggers With Cognitive-Behavioural Therapy (CBT)
Addiction can be a challenging cycle to break. The brain forms neural pathways reinforcing addictive behaviours, making it harder and harder to resist the urge to use drugs or consume alcohol. Cognitive-behavioural therapy (CBT) has shown great promise in helping individuals rewire their brain’s thinking patterns, giving them more control over their reactions to potential…