Everyone wants to make positive changes in their life, but knowing where to start or what goals are achievable can be challenging. This is especially true regarding recovery from substance use disorder (SUD). The Perry Clayman Project (PCP) offers accountability and support to help individuals stay on track as they strive to meet their objectives…
Yoga is renowned for enhancing physical fitness and overall well-being; however, its therapeutic application within addiction recovery has also gained recognition in mental health. Studies have revealed that this ancient self-care practice affords profound healing benefits to those with addiction, enabling them to cope more effectively with addictive behaviours while promoting lasting wellness. The Perry…
At the Perry Clayman Project (PCP), those dealing with the stress of substance use disorder (SUD) can find solace and support in their recovery journey through 3rd Stage Supported Housing. This secure setting provides a haven for individuals to build resilience as they rediscover hope on their path toward sobriety. Offering an unparalleled level of…
Codependency and substance abuse are two issues that are often linked together. But what exactly is the connection between these two issues, and how can both problems be addressed simultaneously? Learning more about the correlation can help individuals identify problematic behaviours and work towards successful treatment outcomes. What Is Codependency? Codependency can create a tangled…
Starting a new life in recovery can be challenging but also incredibly rewarding. Taking control of your sobriety requires hard work, dedication, and, most importantly, self-awareness. You must reflect on the past while looking forward with optimism and hope. By focusing on proactive strategies to combat addiction, you can maintain sobriety, increase motivation, and improve…
Recovery from substance use disorder (SUD) can be a challenging experience, and many people struggle to transition from active addiction to sobriety without help. Establishing a positive relationship with an experienced and trusted professional can be vital in achieving success and improving the overall quality of life. With this support, individuals struggling with SUD can…
Finding sobriety during early recovery is a huge accomplishment. But while the path to recovery can be a rewarding experience, there can also be obstacles. One of the biggest challenges is maintaining relationships with friends and family while seeking treatment or early in recovery. As you move through this journey, finding healthy ways to stay…
Addiction recovery is a lifelong process that requires individuals to develop and maintain new coping skills. Grounding techniques are a powerful tool for managing urges and overwhelming emotions that can make recovery challenging. By focusing on both external and internal sensations, grounding gives individuals a tangible, holistic focus during times of distress when unhelpful thoughts…
Taking the time to focus on one’s well-being can help people make positive changes in their relationships, work performance, and overall mental health. The commitment needed to stay focused on recovery can be challenging, but it is worth it in the long run as it sets a foundation for success in other areas of life.…
Individuals in active addiction experience physical and emotional effects which can significantly impact their lives. Fortunately, there is hope; recovery from addiction is possible with the right help and support. Treatment and Recovery Explained Treatment, the earliest stage of recovery, involves addressing underlying issues that may have contributed to the development of an addiction in…