How Realistic Goals Accelerate Recovery Progress

How Realistic Goals Accelerate Recovery Progress

Everyone wants to make positive changes in their life, but knowing where to start or what goals are achievable can be challenging. This is especially true regarding recovery from substance use disorder (SUD). The Perry Clayman Project (PCP) offers accountability and support to help individuals stay on track as they strive to meet their objectives…

How Long Does Addiction Recovery Take?

How Long Does Rehab Take for Addiction Recovery?

Addiction recovery presents a unique and complex challenge, requiring those affected to implement deeply ingrained lifestyle changes that will ultimately aid in maintaining their well-being. By developing healthy habits and utilising the tools available during this process, individuals can ensure they stay on track for long-term sobriety. The Perry Clayman Project (PCP) understands this and…

Active Healing: How Yoga Promotes Mental Well-Being

Active Healing: How Yoga Promotes Mental Well-Being

Yoga is renowned for enhancing physical fitness and overall well-being; however, its therapeutic application within addiction recovery has also gained recognition in mental health. Studies have revealed that this ancient self-care practice affords profound healing benefits to those with addiction, enabling them to cope more effectively with addictive behaviours while promoting lasting wellness. The Perry…

Taking Control of Your Sobriety

Taking Control of Your Sobriety

Starting a new life in recovery can be challenging but also incredibly rewarding. Taking control of your sobriety requires hard work, dedication, and, most importantly, self-awareness. You must reflect on the past while looking forward with optimism and hope. By focusing on proactive strategies to combat addiction, you can maintain sobriety, increase motivation, and improve…

Codependency and Substance Abuse: What Is the Connection?

Codependency and Substance Abuse: What Is the Connection?

Codependency and substance abuse are two issues that are often linked together. But what exactly is the connection between these two issues, and how can both problems be addressed simultaneously? Learning more about the correlation can help individuals identify problematic behaviours and work towards successful treatment outcomes. What Is Codependency? Codependency can create a tangled…

The Benefits of Professional Help During Recovery

The Benefits of Professional Help During Recovery

Recovery from substance use disorder (SUD) can be a challenging experience, and many people struggle to transition from active addiction to sobriety without help. Establishing a positive relationship with an experienced and trusted professional can be vital in achieving success and improving the overall quality of life. With this support, individuals struggling with SUD can…

Balancing Relationships During Early Sobriety

Balancing Relationships During Early Sobriety

Finding sobriety during early recovery is a huge accomplishment. But while the path to recovery can be a rewarding experience, there can also be obstacles. One of the biggest challenges is maintaining relationships with friends and family while seeking treatment or early in recovery. As you move through this journey, finding healthy ways to stay…