When a person has substance use disorder (SUD), the effects of their substance abuse rarely ever impact just them. Addiction is often termed “a family disease” because it leaves tremendous impacts on family members. Likewise, these impacts often stretch even beyond the family unit, affecting peers, friends, and other loved ones. It is more than…
Taking the time to focus on one’s well-being can help people make positive changes in their relationships, work performance, and overall mental health. The commitment needed to stay focused on recovery can be challenging, but it is worth it in the long run as it sets a foundation for success in other areas of life.…
Addiction recovery is a lifelong process that requires individuals to develop and maintain new coping skills. Grounding techniques are a powerful tool for managing urges and overwhelming emotions that can make recovery challenging. By focusing on both external and internal sensations, grounding gives individuals a tangible, holistic focus during times of distress when unhelpful thoughts…