In addiction recovery, individuals must work constantly to implement healthier habits into their newfound, sober lives. While some valuable habits, such as exercising and healthy dieting, are more universally known, other valuable habits often go under-discussed. Creative expression, for example, can foster a plethora of health benefits for those in recovery. It offers opportunities for…
Before an individual entered recovery, they likely used alcohol and other drugs in an attempt to relieve or treat unwanted or otherwise distressing emotions, such as stress and anxiety. Thus, one of the main challenges of lasting sobriety is learning how to persevere in the face of stress without falling back into patterns of substance…
Deciding to go to rehab is a brave and vital step toward recovery from addiction. Admitting that you need help and taking action requires a lot of courage. However, the idea of going to rehab can also be overwhelming and scary. This guide is designed to help with prepping for rehab and making the most…
Seeking professional help for addiction recovery can be overwhelming, and the process can be even more challenging when it requires travelling to an unknown location away from home. At the Perry Clayman Project (PCP), we understand the difficulties accompanying the process. We have designed our London-based rehab facilities to provide effective and comprehensive treatment. These…
Regaining control over one’s life and figuring out how to move forward with healthy goals, especially without the proper guidance and support, can be difficult. The Perry Clayman Project (PCP) offers specialised Aftercare to assist those in recovery towards contentment, purposeful activity, motivation for success, and positive relationships and experiences. Read on to learn more…
Everyone wants to make positive changes in their life, but knowing where to start or what goals are achievable can be challenging. This is especially true regarding recovery from substance use disorder (SUD). The Perry Clayman Project (PCP) offers accountability and support to help individuals stay on track as they strive to meet their objectives…
Addiction recovery presents a unique and complex challenge, requiring those affected to implement deeply ingrained lifestyle changes that will ultimately aid in maintaining their well-being. By developing healthy habits and utilising the tools available during this process, individuals can ensure they stay on track for long-term sobriety. The Perry Clayman Project (PCP) understands this and…
Yoga is renowned for enhancing physical fitness and overall well-being; however, its therapeutic application within addiction recovery has also gained recognition in mental health. Studies have revealed that this ancient self-care practice affords profound healing benefits to those with addiction, enabling them to cope more effectively with addictive behaviours while promoting lasting wellness. The Perry…
At the Perry Clayman Project (PCP), those dealing with the stress of substance use disorder (SUD) can find solace and support in their recovery journey through 3rd Stage Supported Housing. This secure setting provides a haven for individuals to build resilience as they rediscover hope on their path toward sobriety. Offering an unparalleled level of…
Starting a new life in recovery can be challenging but also incredibly rewarding. Taking control of your sobriety requires hard work, dedication, and, most importantly, self-awareness. You must reflect on the past while looking forward with optimism and hope. By focusing on proactive strategies to combat addiction, you can maintain sobriety, increase motivation, and improve…