alcohol addiction

How Many Drinks to Put You in the Mood?

How do you cope with stress, anxiety, low mood or social phobia? For many, alcohol proves to be a useful aid in relaxing and improving mood. However, alcohol can have a very damaging impact on your mental health. Whilst alcohol’s effects can initially help to settle nerves or get you in the mood for an…

how to help an alcoholic

How To Help An Alcoholic

Do you know an alcoholic and want to know what you can do to help them? Perhaps you are concerned about a family member, loved one, friend or even a work colleague who you feel has a drinking problem. Trying to get an alcoholic to accept help for their drinking can prove very challenging. We…