Addiction recovery is a lifelong process that requires individuals to develop and maintain new coping skills. Grounding techniques are a powerful tool for managing urges and overwhelming emotions that can make recovery challenging. By focusing on both external and internal sensations, grounding gives individuals a tangible, holistic focus during times of distress when unhelpful thoughts…
Individuals in active addiction experience physical and emotional effects which can significantly impact their lives. Fortunately, there is hope; recovery from addiction is possible with the right help and support. Treatment and Recovery Explained Treatment, the earliest stage of recovery, involves addressing underlying issues that may have contributed to the development of an addiction in…
Addiction is a complex illness, and many paths can lead to recovery, including through a day care centre. At the Perry Clayman Project (PCP), we understand the unique needs of our clients and strive to provide individualised care that meets their specific requirements. Our daycare rehab programme provides the structure and support necessary for clients…
Substance abuse can often feel like a tool for obtaining momentary happiness. However, this false peace is fragile and leads to more heartache. Fortunately, true happiness lies beyond the challenges of substance use disorder (SUD). Taking steps toward recovery can unlock greater rewards: contentment and fulfilment from within. If you’re tempted to grab onto a…
Nutrition plays a crucial role in recovery from substance use disorder (SUD), yet many overlook the benefits. Substance abuse can take a tremendous toll on both the body and mind. Fueling your body with the proper foods and supplements can provide you with the energy you need for good mental health and physical wellness. It…
For someone struggling with substance abuse, going to rehab can seem like a daunting prospect. Many people view it as a prison or punishment for substance use. However, the reality of treatment is drastically different. Rehab is an opportunity for individuals to get their lives back on track and start living the life they want.…
The topics of mental health and mental illness have always had a taboo reputation. While mental health conversations have come a long way in the last decade, there is still a long way to go. Unfortunately, long-lasting stigmas are to blame in large part for ill feelings toward those who struggle with mental illness, especially…