Rehabilitation is an important step in addiction recovery. Rehab programs, often referred to as drug rehab or alcohol rehab, may last for different durations and offer a range of services. But are longer rehabilitation programs more effective than short-term facilities? The short answer is yes.
At PCP, we are dedicated to educating readers on the advantages of long-term vs. short-term rehab services and helping them choose which program best suits their needs.
Let’s explore how rehab programs are classified according to duration, why long-term rehabilitation programs may be better for certain individuals and important factors to consider when choosing the duration of your rehab stay.
What is Addiction Rehabilitation?
Addiction rehabilitation, also known as substance abuse treatment, is a programme designed to help people with substance use disorders (SUD) overcome their addictions. Many rehab programmes are aimed at addressing the physical, social, mental, emotional, and even financial consequences of addiction.
Understanding Rehab Options
Various rehab options are available, each with its own set of benefits and considerations. Short-term rehab programs, typically lasting 28 days or less, are designed to provide a brief introduction to recovery concepts and are often suitable for those with mild addictions and supportive home environments. These programs offer a quick, intensive approach to addiction treatment, allowing individuals to begin their recovery journey promptly.
On the other hand, long-term rehab programs, which typically last 60-90 days or more, offer a more comprehensive approach to addiction treatment. These programs provide individuals with the time needed to delve deeper into the underlying causes of their addiction, develop robust coping mechanisms, and build a solid foundation for sustained sobriety. Long-term rehab programs are particularly beneficial for those with severe addictions or co-occurring mental health conditions, as they offer a structured environment for extended recovery.
Types of Rehab Programmes Based on Duration?
Rehab programmes can be classified into two major groups according to duration – short-term drug rehab programs (28 to 30 days) and long-term programs (typically 60 days or more).
Some people consider 60-day programs as medium-term and long-term rehab programmes as 90 days and above. However, in this article, we’ll stick to the first classification.
Are Longer Rehab Programmes More Effective?
Short answer, yes. The long answer, each struggle is different and long-term programs are better for certain situations.
Research has shown that longer-duration rehabilitation programs are generally more effective than short-term rehab. A study showed that people who received long-term treatment or support had a 23.9 % greater chance of better outcomes than people who received short treatment.
This supports the changing attitude towards SUD, which views it as a chronic condition that needs extended treatment services, often referred to as long-term addiction treatment.
Why Is Long Term Rehab More Effective?
There are several reasons why long-term rehab programs may be more effective for certain individuals. Long-term rehab programs are particularly beneficial for those with severe addictions or co-occurring chronic health conditions, as they offer a structured environment for extended recovery.
Longer detox time. Some drugs like heroin, cocaine, and benzodiazepines take a long time to flush out from the body. This means that short-term rehab programs may not be ideal for individuals struggling with the dependencies of these drugs.
More time to deal with the root cause of addiction. Often, addiction stems from other deeper issues like childhood trauma, vulnerable living situations, and mental health issues. Patients and therapists may find it difficult to address these issues adequately during a short-term rehab program. These programs provide individuals with the time needed to delve deeper into the underlying causes of their addiction, develop robust coping mechanisms, and build a solid foundation for sustained sobriety, making long-term drug rehab a highly effective option.
More time to build a stable routine. A well-structured routine helps those in recovery build healthy habits and a functional lifestyle. Longer recovery programs give ample time for addiction specialists to coach recovering addicts on the skills and attitude they need to successfully transition into a fully functional, independent life outside of therapy. This includes skills like stress management, coping techniques for dealing with cravings, and financial literacy education.
Offers more flexibility. Short-term addiction recovery programs offer little flexibility due to time constraints. Longer programs allow for more specialized arrangements like extended rehab programs, sober living programs, partial hospitalization programs, and residential rehab.
More time to deal with withdrawal. Most people relapse within 21 days of leaving rehab. A major cause of this is difficulty dealing with withdrawal symptoms and cravings. Long-term rehabilitation programs give both therapists and patients adequate time to address the physical and mental aspects of drug withdrawal and, therefore, significantly reduce the chances of relapse.
Gradual transition to aftercare. Short addiction programs may abruptly transition patients to independent life after recovery. Gradual transitions are less likely to lead to problems during the recovery period and allow recovering addicts to build stable routines during therapy, slowly transition from inpatient to outpatient status, and achieve full independence with regular check-ins.
Stronger support networks. Patients can access resources like group therapy, 12-step programs, and family therapy during treatments. Staying in a rehab program for longer allows those in recovery to build deeper bonds and stronger support networks as they share their experiences and receive useful advice for maintaining sobriety.
Benefits and Considerations
Both short-term and long-term rehab programs have their own set of benefits and considerations. Short-term rehab programs offer quick access to treatment, making them an attractive option for individuals seeking immediate help. They are often more cost-effective and provide a brief introduction to recovery concepts, which can be beneficial for those with mild addictions and strong support systems at home. However, the limited duration of short-term rehab programs may not provide sufficient time for comprehensive treatment, and individuals may not have the opportunity to develop essential coping skills and establish a strong support network.
Long-term rehab programs, on the other hand, offer a more in-depth approach to addiction treatment. These programs allow individuals to gain a deeper understanding of recovery concepts, increase their chances of sustained sobriety, and improve their coping skills and relapse prevention strategies. The extended duration of long-term rehab programs provides ample time for individuals to address the root causes of their addiction and build a stable routine. However, long-term rehab programs require a greater time commitment and may be more expensive, which can be a consideration for some individuals.
What Determines the Length of a Rehab Programme?
Severity of addiction. Individuals with more severe addictions or complicated situations often stay in rehab longer.
Type of substance. Substances with a stronger addictive potential or longer withdrawal periods often require longer rehabilitation times.
Individual progress. Recovery is a personal journey. Some people achieve certain milestones faster than others which may lead to shorter rehabilitation times.
Co-existing health issues. Co-existing medical conditions can prolong the length of recovery. This includes mental health issues or physical complications of addiction like liver damage and heart disease.
Type of program. Certain rehabilitation programs are short-term by design. This includes detoxification programs which usually last for less than 30 days, while others may require a longer treatment program.
Financial resources. Limited financial resources can affect the length of time an individual can afford recovery services. The average cost of a private recovery program may range from £1500 to £2000 per week. Therefore, individuals who otherwise require longer admissions may not be able to afford them.
Criminal record. Some studies highlighted that addiction cases associated with criminality or court-ordered treatment were more likely to require long-term treatment. Such individuals may also require access to legal services, financial aid, and help finding employment after recovery.
Support network and aftercare needs. Patients with poor support networks or who may face challenges during aftercare may opt for longer recovery programs to allow them to gradually transition into maintaining sobriety during independent life.
Alternative Options
In addition to traditional rehab programs, there are alternative options available for individuals seeking treatment. Skilled nursing facilities (SNFs) offer comprehensive services for both short-term and long-term care, providing medical and rehabilitative services to individuals with diverse health needs. Short-term skilled nursing care is designed to provide intensive medical and rehabilitative services to patients recovering from an acute illness, injury, surgery, or management of stable or decompensated chronic diseases. These facilities offer a supportive environment for individuals to regain their health and independence before transitioning back to their daily lives.
Long-term skilled nursing care, on the other hand, provides ongoing medical care and assistance with daily activities for older adults and individuals with chronic conditions or disabilities. These facilities offer a range of rehabilitation services, including physical therapy, occupational therapy, and speech therapy, to help individuals maintain their quality of life and manage their ongoing medical needs. Skilled nursing facilities can be a valuable option for those who require continuous care and support beyond what traditional rehab programs can offer.
Recognising Substance Abuse
There are several key features which are commonly used to identify a substance use disorder, often referred to as drug addiction:
Using larger amounts of the drugs than intended or taking the drugs for a longer duration than originally intended.
Having persistent cravings for the drugs.
Making repeated unsuccessful attempts to cut down or control drug use.
Spending a significant amount of time on obtaining, using, or recovering from the effects of the drugs.
Drug use negatively affects your performance at work, school, home, or social obligations.
Avoiding important social, occupational, or recreational activities because of drug use.
Using drugs in dangerous situations or drug use leads to dangerous situations.
Continuing to use the drugs despite persistent or recurrent physical or psychological problems caused or worsened by the substances.
Continuing to use drugs despite persistent or recurrent social or interpersonal problems caused or worsened by the drug.
Requiring increased amounts of drugs to achieve the same level of intoxication or desired effect.
Experiencing discomforting symptoms when drug use stops, which may lead to substance abuse to relieve or avoid these symptoms.
Choosing the Right Rehab
Choosing the right rehab program can be a daunting task, but it’s essential to consider several key factors. Individuals should assess their own needs and goals, as well as the level of care required. Short-term rehab programs may be suitable for those with mild addictions and supportive home environments, providing a quick and intensive introduction to recovery. However, for those with complex addictions and co-occurring mental health conditions, long-term rehab programs may offer a more comprehensive and effective approach to treatment.
It’s also crucial to consider the treatment center’s reputation, staff qualifications, and aftercare support. A reputable treatment center with experienced staff can provide high-quality care and support throughout the recovery process. Additionally, robust aftercare support can help individuals maintain their sobriety and successfully transition back to independent life. By carefully evaluating these factors, individuals can make informed decisions about their treatment and increase their chances of achieving long-term sobriety.
Seek Help Today
In conclusion, while both short-term and long-term rehabilitation programs offer valuable support for addiction recovery, long-term addiction treatment provides a more comprehensive and effective approach to addressing the complexities of substance use disorders.
Extended treatment allows for more holistic recovery, more robust support networks, and better preparation for independent life.
At PCP, we encourage you to carefully consider your unique needs and the benefits of long-term rehab when choosing your recovery path. Contact us today to explore our programs and take the next step towards lasting sobriety and a healthier future.
