Maintaining Mental Health Wellness in Recovery

Maintaining Mental Health Wellness in Recovery

Recovery encompasses more than overcoming addiction or managing symptoms; it’s a journey of holistic healing and personal transformation. Central to this journey is the nurturing of mental health wellness. Mental wellness is integral to recovery and includes emphasising self-care, healthy coping skills, and holistic approaches like those offered by PCP – The Perry Clayman Project.…

Practising Meditation in Rehab to Improve Your Mental Health

Practising Meditation in Rehab to Improve Your Mental Health

Beating addiction sometimes requires a comprehensive and whole-person approach that tackles all aspects of a person’s life. One such approach that has been proven to work is meditation. By incorporating this practice into the treatment programme at the Perry Clayman Project (PCP), clients battling addiction can cultivate emotional resilience, improve their mental health, and ultimately…

All About Co-Occurring Disorders

All About Co-Occurring Disorders

Individuals who have an addiction experience increased risks of developing a mental health disorder and vice versa. The coexistence of a substance use disorder (SUD) and mental health disorder is known as a co-occurring disorder. Unfortunately, co-occurring disorders appear at alarming rates.  Co-occurring disorders can bring about various uncertainties and unique challenges during treatment. Recovery…