Looking for help to stop drinking in Wales? This page has got you covered. If you’re wondering how to get help to stop drinking in Wales, find out about self-assessment tools, rehab centres and ongoing support in Wales to get sober.
Quick Facts
Self-assessment tools are key to understanding your drinking and knowing if you need help and support for alcohol misuse.
Professional help, including tailored treatment and ongoing support, is essential for those addicted to alcohol to recovery.
Alternative recovery methods like SMART Recovery and Alcoholics Anonymous and family support like Al-Anon are important for staying sober and managing alcohol dependence.
Your Drinking Habits
Understanding your relationship with alcohol is key when facing drug and alcohol misuse. An initial assessment to see how alcohol fits into your life and affects your daily activities is needed. Use an online drinking quiz to self-assess. If your score is 15 or over, you may need to talk to your GP or contact a local service that deals with alcohol issues.
Recognising potential problems with your drinking early on can prevent bigger problems later on. If you have concerns about your drinking habits, don’t ignore them. Explore the supports available for alcohol misuse issues—talking to friends, family or professionals about these worries can be the first step to recovery.
Having a dependency on drink within your circle—be it parents who are dependent drinkers or friends who are too—can affect your interactions with substance use. Understanding how their drinking affects yours is important if you are dependent too, because knowing those patterns and the underlying reasons will help you to get sober and focus on recovery.
Understanding Your Drinking
Check your drinking
If you’re concerned about your drinking habits, it’s essential to assess your alcohol consumption. One effective way to do this is by using a drinking quiz, which can help you evaluate your drinking habits and identify potential health risks. These quizzes typically ask questions about how often you drink, how many units you consume in an average week, and other factors that may indicate a need to discuss your drinking with a GP or local alcohol service.
In Wales, you can access support services to help you understand your drinking habits and make positive changes. You can contact your GP or local community alcohol service for guidance and support. Taking these steps can help you better understand your drinking habits and take the necessary actions to improve your health and well-being.
Professional Help
Admitting an alcohol issue and talking about it to someone is the first step to getting help. It’s scary but necessary for your recovery, admitting you need help from others. For those with severe alcohol dependency, seeking professional intervention is key as some cases may need hospitalisation or clinical detox.
Help services are key to guiding people through the recovery process by offering discreet advice and various bespoke therapy options. Confidential hotlines and professional consultations offer many ways to get the support you need.
Ongoing support after initial treatment is key to staying sober after recovery. It’s hard to control your drinking after treatment but it’s possible with the right alcohol support. Ongoing support services provide community connections and resources for continued progress on the recovery journey.
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PCP Cardiff Rehab Centre
PCP Cardiff Rehab Centre is a leading drug and alcohol rehab in Wales. We offer many services to help people get and stay sober. With over 15 years of experience, we have a proven track record of helping over 1,000 patients achieve a healthy life.
The facility offers luxurious accommodation, nine single bedrooms with en-suite bathrooms and two shared rooms. We also have an accessible ‘wet room’ for clients with mobility issues. Nutritional needs are catered for, and three healthy meals are served daily to support clients on their journey to recovery.
At PCP Cardiff, the recovery programme includes many different approaches to a substance-free life. They use methods like SMART Recovery and Narcotics Anonymous meetings as additional ways for people to get help — all part of creating an environment that supports long term sobriety by providing the support mechanisms and coping strategies needed for long term abstinence.
Online and Phone Support
Support online or over the phone
There are various online support groups and forums where you can connect with others who are going through similar experiences. These online communities can provide valuable support and guidance as you work towards recovery. In the UK, various national charities and organizations provide support services for individuals affected by alcohol dependence. These organizations often have online resources, phone helplines, and local support groups that can provide guidance and support.
Remember, seeking help is the first step towards recovery. Don’t hesitate to contact these support services for confidential advice and guidance. By accessing these resources, you can find the support you need to overcome alcohol dependence and build a healthier, happier life.
For Families and Friends
Alcohol addiction affects not just the individual but also their friends and family. Al-Anon provides a space for families affected by someone else’s drinking to share their story and gain mutual understanding. In many areas, Al-Anon Family Groups meet.
‘We Are With You’ supports families with substance misuse issues. This UK-wide service means families can access the help they need wherever they are in the country.
For children affected by alcohol-dependent parents, the National Association for Children of Alcoholics (NACOA) has a free helpline offering confidential advice and resources for these situations.
Adfam supports families with drug and alcohol issues through local groups and an online message board where they can connect and get support from others who are going through similar experiences.
More Alcohol Treatment Services
Many other resources and services can help you control your drinking. One useful tool is the NHS’s online ‘Drinking Check’ tool, which helps you assess your drinking habits and get feedback based on your answers. These self-assessment quizzes take about 3 minutes to complete and help you monitor your drinking patterns. You can also use the self-assessment quiz on our website here to find out more about your drinking and if you need support.
The AA website has lots of support and information for those struggling with alcohol dependence. It’s important to understand alcohol dependence when making the decision to stop drinking. These sites offer guidance and advice.
Many organisations also have helplines and online services offering instant confidential advice and support. These alcohol treatment services help people manage their drinking and get on the road to recovery. Additionally, you can seek help from a UK-wide treatment agency focused on assisting individuals, families, and communities in addressing the challenges posed by drug and alcohol misuse.
In Summary
In summary, getting to know your drinking patterns, getting professional help, managing withdrawal symptoms and exploring recovery options are the key actions to overcome alcohol dependence. With so many resources available in Wales, you can start this journey with hope and confidence. Remember, asking for help takes courage. With the right support, you can get sober and live better.
FAQs
What is the name of the residential drug and alcohol rehab clinic in Cardiff?
The residential drug and alcohol rehab clinic in Cardiff is PCP Cardiff.
How many bedrooms does PCP Cardiff have?
PCP Cardiff has 11 bedrooms, 9 large single en-suite and 2 shared bedrooms all with en-suite facilities.
What facility does PCP Cardiff have for people with mobility issues?
PCP Cardiff has a ‘wet-room’ designed for people with mobility issues including wheelchair users.
What kind of food does PCP Cardiff offer to clients?
Clients at PCP Cardiff get three healthy meals a day so they get the right nutrition.
How long has PCP Cardiff been treating addiction?
PCP Cardiff has been treating addiction for over 15 years. That’s a long time to be helping people on their recovery.
