Taking the time to focus on one’s well-being can help people make positive changes in their relationships, work performance, and overall mental health. The commitment needed to stay focused on recovery can be challenging, but it is worth it in the long run as it sets a foundation for success in other areas of life.…
Addiction recovery is a lifelong process that requires individuals to develop and maintain new coping skills. Grounding techniques are a powerful tool for managing urges and overwhelming emotions that can make recovery challenging. By focusing on both external and internal sensations, grounding gives individuals a tangible, holistic focus during times of distress when unhelpful thoughts…
Sobriety requires support, structure, and accountability. Sober living allows you to ease into a more structured and supportive lifestyle while also maintaining a commitment to recovery. A Guide to Sober Living In recent years, sober housing has become an increasingly popular option for people recovering from addiction. Sober living homes are group residences for people…