When you stop using weed, THC can be detectable in your system for different lengths of time, depending on the type of test you take. Urine tests for up to 30 days, blood tests for up to 2 days, hair tests for up to 90 days, and saliva tests for about 24 hours. Detecting cannabis depends on the testing method, and each has its own detection window and reliability. Cannabis stay in the body can be system long, meaning cannabis metabolites may remain detectable long after the psychoactive effects have worn off. How long THC is detectable depends on several factors, including frequency of use, metabolism, dosage, and method of consumption. This article will explain how your body processes THC, the detection windows for each test, and the several factors that can lead to a positive drug test.
Key Points
THC is processed in the liver and can be detectable in the body for different lengths of time depending on frequency of use and individual metabolism.
How long cannabis is detectable in the body depends on the type of test: urine tests can detect cannabis for up to 30 days, blood tests for about 2 days, hair tests for up to 90 days, and saliva tests for around 3 days.
Stopping cannabis can mean big health improvements: better mental health and better lungs, and the ability to overcome cannabis addiction with treatment.
How THC is Processed in the Body
When you consume cannabis, the THC is absorbed into your bloodstream quickly when smoked. The way you consume cannabis affects how fast THC is absorbed and broken down—smoking is faster than ingestion. As soon as it’s in your bloodstream, your brain and fat tissues absorb THC, and the effects kick in quickly. The body process thc involves absorption, distribution, metabolism, and elimination of THC through various tissues and organs.
The liver plays a big role in metabolising cannabis by converting THC into 11-hydroxy-THC and carboxy-THC. These substances can be stored in fatty tissues and bind to fat molecules, which means they stick around in the body for a long time. This is why there’s so much variation in how long THC can be detectable in your system. Individual factors will determine how long THC will stay in your system.
Detection Windows for Each Test

There are different drug tests to detect cannabis in someone’s system and each has its own detection window. Cannabis detection varies across tests, each with its own window. Urine, blood, hair and saliva tests are the most common. Cannabis drug testing involves these methods to determine the presence of THC and confirm recent or heavy use. The time frame THC can be detected by these tests will depend on the frequency of use and individual metabolism.
To detect cannabis in someone’s body, several methods are used. The main goals of these tests are detecting marijuana and to detect marijuana use in the body.
Urine tests
Blood tests
Hair tests
Saliva tests
Each has its detection window and is affected by frequency of use and metabolism.
Among them, urine testing is the most common and can detect cannabis use up to 30 days or more for heavy users. Blood tests have a short detection window of about two days. Hair tests have the longest detection window, up to 90 days after use. Saliva tests are designed for immediate detection post-use — usually within 3 days — and completes the range of drug tests available.
Urine Test Detection Times
To test for cannabis use, a urine sample is collected and analyzed for THC metabolites.
Urine test detection times for cannabis can vary from 1-30 days depending on frequency of use. A positive urine test can occur within days of consumption, with varying detection windows depending on usage frequency and individual factors. How much cannabis a person consumes is a key factor—higher amounts can significantly increase the detection duration in a urine sample. Light to moderate users will test positive for 4-7 days, and heavy users for up to 30 days. Consuming large quantities of cannabis can extend detection times, and heavy users may have detectable levels in their urine for several weeks or more than 30 days. THC from a single use can be detectable in urine tests for up to 3 days.
The longer THC stays in someone’s system depends on the dose and individual characteristics like metabolism rate and body mass.
Blood Test Detection Times
THC is detectable in blood for a shorter period than in urine. After use, THC levels can be found in blood for up to 2 days but more often within 12 hours. Heavy users may have detectable levels for a few hours beyond that.
So while blood tests may not be suitable for long-term substance use, they are good for recent THC use.
Hair Test Detection Times
A hair sample is collected for testing in hair drug analysis.
Hair tests can detect THC metabolites up to 90 days after use, making them one of the longest detection methods. Hair samples can detect cannabis use over extended periods, sometimes up to three months after last use. THC byproducts in hair become detectable about 7-10 days after cannabis is used. THC accumulates in hair follicles, allowing for long-term detection of marijuana use. Hair tests can detect drug use, including cannabis and other drugs, but results may be affected by external factors such as environmental exposure or hair treatments. Although these tests are not as reliable as other methods since they can be contaminated from external sources, there is also potential for environmental contamination to affect results for drug use. They still serve as a practical tool for detecting long-term cannabis use.
Saliva Test Detection Times
Used for short-term detection, saliva tests can detect THC in the system for up to 24 hours. Some tests can detect markers from certain cannabis edibles up to 44 hours after ingestion.
In areas where cannabis is not legal, oral fluid is often used for roadside testing through saliva tests. The ease and non-invasive nature of these tests make them a popular method for confirming recent cannabis use.
Factors that Affect THC Detection Duration
The duration THC can be detected in the system is influenced by many factors. These include the amount and potency of cannabis used, how often it’s used, individual metabolism rate, body mass and especially for frequent users who may have an accumulation of THC in their system.
Body mass index (BMI), individual metabolism speed and how cannabis is ingested are also important. Since THC metabolites tend to bind to fat cells in the body, those with more body fat may have longer retention times for these substances.
Detection times vary depending on the drug test method used. Some tests are more sensitive than others.
Frequency and Amount of Use
The duration THC can be detected in the system is influenced by many factors. These include the amount and potency of cannabis used, how often it’s used, individual metabolism rate, body mass, and especially for frequent users who may have an accumulation of THC in their system. Other factors, such as usage patterns, potency, and individual metabolic differences, can also impact how long cannabis metabolites remain detectable.
Body mass index (BMI), individual metabolism speed and how cannabis is ingested are also important. Since THC metabolites tend to bind to fat cells in the body, those with more body fat may have longer retention times for these substances. Chronic cannabis, chronic cannabis use, and chronic heavy use can all lead to THC metabolites staying in the body for much longer periods, sometimes persisting for weeks or even months after last use.
Detection times vary depending on the drug test method used. Some tests are more sensitive than others. Heavy cannabis consumption, especially among chronic users, can extend detection windows in tests such as hair and saliva tests. Cannabis users with different usage patterns may experience varying detection times, with those engaging in frequent or heavy use facing longer detection periods compared to occasional users.
Metabolism and Body Composition
The rate of THC elimination from the body is greatly affected by one’s metabolism and body composition. Since THC metabolites bind to fat, they will stay longer in individuals with more body fat.
Those with faster metabolism may find that their body processes and excretes THC faster, which will affect how long it will be detectable.
Hydration and Physical Activity
Hydration is important for body functions including metabolism and can help in eliminating THC from the system. A balanced diet and regular physical exercise helps the body’s natural detoxification process. The rate of THC metabolism and removal from the body may be affected by hydration levels.
False Positives and Secondhand Smoke

Drug testing can produce false positives for several reasons, one of which is second hand cannabis smoke. While THC levels in those exposed are lower than in those who actively use cannabis, the amount and time spent around the smoke can greatly affect the chance of getting a false positive on a drug test.
Not only second hand cannabis smoke but also environmental conditions and certain medications and supplements can cause false positives during drug tests. Being aware of these factors is important for individuals who are subject to drug testing so they can minimize the chance of an unexpected positive result.
Medications and Supplements
Some pharmaceuticals and plant-based supplements, such as herbal supplements, can interfere with drug testing and cause false identification of substances like THC. Non-steroidal anti-inflammatory drugs, certain antidepressants and antihistamines are among the common ones that can cause false positive reactions.
Individuals subject to drug testing should be aware of these interferences affecting their test results.
Environmental Exposure
Exposure to second hand cannabis smoke in poorly ventilated areas may increase the chance of getting a positive result on a drug test. Good ventilation can reduce the amount of THC detectable from such exposure and decrease the risk of false positives.
Knowing this is especially important in areas where cannabis is frequently used. This knowledge will prevent unintended consequences of accidental inhalation of weed by-products.
Detox Methods and Their Effectiveness
Many detox methods are marketed as quick solutions to get rid of THC from the system, but their effectiveness is inconsistent and not backed by science. There is little research and no strong scientific evidence supporting most detox methods, and most marketed products do not actually eliminate THC from the body. While natural detoxification methods like hydration and a healthy diet can help the body’s natural process, they don’t accelerate the removal of THC.
Detox products available for sale usually claim to hide THC traces instead of removing them from the system. These products may contain ingredients not approved by health authorities and can cause harm to your health. So, be sceptical of these claims and consider the risks involved.
Natural Detoxification
Diet and exercise as natural detoxification methods can help the cleansing process but don’t accelerate THC removal from the system. While good for overall health, these methods can’t guarantee quick pass on a drug test.
Commercial Detox Kits
Commercial detox kits’ efficiency in removing toxins like THC can vary. While some of these kits may claim to hide THC instead of removing it entirely, be sceptical of these claims and assess the health risks of the kit’s ingredients, which may not be approved by health authorities.
Quitting Cannabis and Health

Stopping cannabis use can bring numerous benefits to one’s health. Mental health benefits like reduced anxiety and better mood regulation are especially common. Former users have experienced improvement in their physical health, including respiratory and cardiovascular health.
Knowing the health benefits of quitting may be an incentive for those struggling with cannabis addiction. Better cognitive function, good sleep and more energy are some good changes that may happen.
Mental Health
Those who stop using cannabis often experience better mood regulation and reduced signs of anxiety and depression. Quitting cannabis can reduce the risk of developing anxiety and depression disorders.
Those who have stopped using cannabis notice improvements in concentration, memory and overall cognitive function.
Physical Health
Stopping cannabis use can improve respiratory health and lung capacity. Lungs start to recover soon after you stop, and recovery can take several years, depending on how long you’ve been using.
More energy and better cardiovascular health are among the other benefits of quitting cannabis.
Get Help for Cannabis Addiction
You need to get help for cannabis addiction to improve your mental and physical health. Drug treatment services like American Addiction Centers are available and provide personal support through a designated key-worker who will guide you through your recovery journey. Recognising the signs of cannabis addiction is the first step to getting help.
Cognitive-behavioural therapy, motivational enhancement therapy and contingency management are some of the effective treatments for cannabis dependence. These methods provide individualized support for those struggling with cannabis addiction.
Signs of Cannabis Use Disorder
Despite the dangers of drug abuse, those with Cannabis use disorder can’t stop using cannabis. It’s estimated that 30% of those who use cannabis may have this condition to some extent. The risk of addiction is higher for those who start using cannabis before 18 years old.
Treatment
Cognitive-behavioural therapy, motivational enhancement therapy and contingency management are suitable treatments for cannabis addiction. These methods help people address the underlying issues that drive their cannabis use and develop skills to maintain abstinence.
In Summary
Knowing how THC breaks down in the body and the different detection times in drug tests is important for those who use Cannabis and its consequences. Detection times depend on how often you use marijuana, individual metabolism and hydration levels. Quitting cannabis can bring many health benefits, and getting help for addiction can improve your overall well-being. Recognise the signs of cannabis use disorder and look for treatment options.
FAQs
How long does THC show up in urine?
Occasional users show shorter detection times for THC in urine, while heavy users can have THC in their urine for up to 30 days or more.
Can second hand Cannabis smoke show up on a drug test?
Yes, if you are exposed to second hand smoke from cannabis, THC may be present in your system and can test positive.
However, the THC levels from passive exposure are usually lower than those of active users.
What are the mental health benefits of quitting cannabis?
Quitting cannabis can improve mental health big time as it reduces anxiety, stabilizes mood and improves cognitive function.
So, quitting cannabis can get you to a more stable and better mental state.
Do commercial detox kits work for drug tests?
Commercial detox kits don’t work as they are not scientifically proven and may hide THC instead of removing it from the system.
What are the treatment options for Cannabis addiction?
Promising treatments for cannabis addiction are cognitive-behavioural therapy, motivational enhancement therapy and contingency management.
These methods change behavioural patterns to help in the recovery process.
Author
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Dr Otulana is PCP’s longest-serving doctor. He is an experienced Physician with Specialist Interest in Substance Misuse Management and he has a wide range of experience in the assessment and management (including detoxification) of clients with various drug and substance addiction problems. Dr Otulana started practising as a doctor in 2000 and with over 10 years as an Addiction Physician. He is an Advanced Addiction Practitioner Member of Addiction Professionals and also holds the Certificate in Clinical Psychopharmacology (Part 1) of the British Association for Psychopharmacology. He is additionally a strong healthcare services professional with a Master of Business Administration (M.B.A.) degree from Cambridge University Judge Business School.
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