Posted by Perry Clayman

Dialectical Behavioural Therapy, also known as DBT therapy, is about focusing on changing manipulative thoughts, feelings, and behaviours. It also focuses on understanding why you do the things you do in order to help you live your life more meaningfully. DBT is a type of cognitive behavioural therapy.

Cognitive behavioural therapy seeks to investigate and modify harmful thought processes while also encouraging good behavioural improvements.
One of the strengths of this form of therapy is that it can be used with children or adults to help them cope with their struggles in real life.
This article speaks about how Dialectical Behavioural Therapy has helped some people overcome depression and anxiety.

The use of Dialectical Behavioural therapy

Dialectical Behavioural therapy was first used to treat borderline personality disorder. DBT, on the other hand, has been shown in studies to be effective in treating patients suffering from depression, bulimia, binge eating, bipolar disorder, post-traumatic stress disorder, and drug addiction. DBT skills are considered to be capable of assisting individuals who want to enhance their capacity to manage feelings, tolerate distress and negative emotion, be mindful and aware in the current life, communicate and connect successfully with others.

​How Dialectical Behavioural therapy differ from other types of therapy

Dialectical Behavioural Therapy is a type of cognitive behavioural therapy that was developed by Dr. Marsha Linehan, who has extensive experience working with people dealing with suicidal thoughts, addiction, and borderline personality disorder. DBT was developed to treat the emotional side of these issues which can be harmful for those struggling. The CBT approach deals with the cognitive issues only.
The word “dialectical” refers to the concept that combining two opposites in treatment – acceptance and transformation – produces greater outcomes than either alone.

DBT is distinguished by its emphasis on accepting a patient’s experience as a means for therapists to comfort them while also balancing the effort required to alter harmful habits.

The standard comprehensive DBT consists of four parts:

1. Individual treatment
2. Group skill development
3. Phone counselling is available if needed during sessions for emergencies.
4. Health care practitioners might join a consultation group to stay motivated and discuss patient care.

CBT emphasizes logic and rationality, as seen most often in Stoic philosophy and the Socratic Method. The Socratic Method employs critical thinking to call into question pre-existing assumptions. This works effectively for those who suffer from anxiety and despair because it allows them to perceive their issues in a more logical light. Clients who are struggling with emotions of failure and inadequacy, for example, are advised to examine the facts. When have they been effective in achieving a goal? Is there anybody else – friends, family, or co-workers – who might provide evidence of the client’s effectiveness in other situations? Who or what do they use as a measure for success?

DBT mainly depends on mindfulness skills learned through Buddhist and Zen practices. DBT encourages patients to employ particular mindfulness methods to learn to live with pain in the world and accept things as they are rather than suffering by attempting to alter them.

​How does Dialectical Behavioural Therapy work?

Dialectical behavioural therapy (DBT) is an evidence-based treatment for people with borderline personality disorder, but there are many other benefits.
This is because DBT helps patients learn to regulate their emotions in order to reduce their self-destructive behaviours.
It can even help people with other problems like substance abuse, eating disorders, and multiple personality disorder.

What Is the Process of Dialectical Behavioural Therapy?
Comprehensive DBT focuses on four areas for improving life skills:

– Discomfort tolerance is the ability to feel powerful emotions such as rage without reacting impulsively or resorting to self-injury or substance addiction to alleviate distress.
– Emotion regulation is the process of recognizing, identifying, and regulating emotions.
– Mindfulness is defined as becoming more aware of oneself and others, as well as paying attention to the current moment.
– Navigating conflict and engaging assertively are examples of interpersonal effectiveness.

​Stages of Dialectical Behavioural therapy

People who practice this technique have found ways for coping in challenging situations and have found peace with their lives.
DBT provides a practical, multi-stage approach:

Stage 1: Addresses the most self-destructive behaviour, such as suicidal ideation or self-injury.
Stage 2: Focuses on quality-of-life skills such as emotional control, distress tolerance, and interpersonal effectiveness.
Stage 3: Emphasizes better connections and self-esteem.
Stage 4: Encourages more joy and connection with others.

​Perry Clayman Project – the solution for your addiction

Perry Clayman Project, as a completely residential alcohol and drug treatment facility, delivers excellent quality alcohol and drug detox and rehab treatment at an affordable price.
After going through any other type of addiction (alcohol, gambling, cocaine, heroin, cannabis, ketamine, methadone, crystal meth) you will need a recovery treatment to get over the aftermath of the addiction. Substance addiction is frequent among people who have borderline personality disorder. Dialectical Behavioural therapy has been shown to benefit substance abusers with borderline personality disorder, but it has not been shown to be useful for addiction alone.

We think that no one should suffer as a result of this condition due to ignorance. We strive to eliminate the stigma associated with the condition and educate our clients, equipping them with the complete facts about their disease and assisting them in recovering and realizing their full potential.

Dialectical Behavioural Therapy